Productivity + Wellness Blog
How to Build Habits That Stick (Without Willpower)
What if the key to lasting change isn’t doing more - but starting smaller?In this post, I share how a jigsaw puzzle and a book by BJ Fogg helped me rethink habit formation - shifting from all-or-no...
The Rest Strategy: How to Keep Your Energy Flowing
Ever feel like pushing harder just drains you faster? Lately, I’ve been rethinking how to balance productivity and rest, inspired by Rest by Alex Soojung-Kim Pang. I've started using active rest to...
Reclaiming Time, Energy and Intention
Feeling time-poor or overwhelmed? This month, I tracked every half hour of my week and discovered I had more time than I thought, I just wasn’t using it intentionally. Inspired by 168 Hours by Laur...
The Power Hour: Start Strong, Stay Focused
Looking for a way to start your day with more energy, clarity, and purpose? Embracing the 5AM Club has been a game-changer for me. By dedicating my mornings to movement, reflection, and learning, I...