Free Habits Builder Template

This template is part of the Path to Clarity collection and is designed to help you easily shape habits that align with what matters most to you.

This template is inspired by the work of Dr BJ Fogg whose research shows that when we start small, attach new behaviours to existing routines, and celebrate our success - habits stick more easily and naturally.

Rather than relying on motivation or willpower, you’ll focus on designing habits that feel doable - because they are. You’ll:

• Clarify the behaviours you want to cultivate
• Identify rhythms and routines already present in your day
• Design simple habit steps that can grow naturally over time

You can use this template whenever you want to shift or strengthen a part of your life. There’s no need to overhaul everything—this is about meaningful momentum, one tiny step at a time. Build simple, sustainable habits that work with your life.